Groups – Activity – Bill Lafferty

Alison Robinson posted an update in the group Worksite Wellness 5 years, 5 months ago

June is National Papaya Month!!

Fresh or frozen papaya is great in smoothies https://whatscooking.fns.usda.gov/recipes/myplate-cnpp/batido-smoothie
and as a yogurt or oatmeal topping https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/fruit-salad-jicama

Enjoy these couple recipes from ChooseMyPlate.gov

Lynn Kane posted an update in the group Worksite Wellness 5 years, 5 months ago

See the June Worksite Wellness Newsletter
https://mail.google.com/mail/u/0/#inbox/WhctKJVRLGNzmLMjpnTvxphtrHVWwRMBmnwmtXGkxlSLbBfPGjgPsJMgwCrPltFJPVHRthl

Hannah Person posted an update in the group Worksite Wellness 5 years, 5 months ago

WELCOA put together this quick look at the main takeaways from a recent workplace wellness study: https://www.welcoa.org/wp/wp-content/uploads/2019/05/welcoa-5-key-takeaways-from-impact-of-workplace-wellness-study.pdf.pdf

Alison Robinson posted an update in the group Worksite Wellness 5 years, 6 months ago

A new documentary titled “Game Changers”, takes an in depth look at moving to a more plant based diet.. Take a look: http://gamechangersmovie.com/

The movie follows James Wilks, mixed martial arts fighter and champion on his quest to speed healing following near career ending injuries. He started researching nutritional support for athletes, esp…[Read more]

Richard Kerns joined the group Drugs: Problems and Solutions 5 years, 6 months ago

Alison Robinson posted an update in the group Worksite Wellness 5 years, 7 months ago

April is Emotional Well-being Month!! Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Here are a few stress management…[Read more]

Alison Robinson uploaded the file: Desk Yoga to Worksite Wellness 5 years, 7 months ago

Alison Robinson posted an update in the group Worksite Wellness 5 years, 7 months ago

During a recent seminar, I have learned that sitting is essentially the new “smoking”. Meaning sitting for long periods of time, in one position, isn’t good for our bodies, our joints or frankly…our sanity. So…what can do you about it, if you work behind a desk all day? Desk Yoga!! Below are few poses to help you stay fit and limber, while…[Read more]

Jennifer Pumphrey joined the group Worksite Wellness 5 years, 8 months ago

Jenn joined the group Worksite Wellness 5 years, 8 months ago

Jenn joined the group Is our community healthy? 5 years, 8 months ago

Alison Robinson posted an update in the group Worksite Wellness 5 years, 8 months ago

Spring is a time to get moving and get healthy. The Allegany County Health Department is trying to do just that by making it easier for staff to make healthier choices. This spring and summer we have come up with a few ideas to help folks get into the habit of healthy living. Such as:

– Walking during breaks to the nearest Farmers’ Market -…[Read more]

Hannah Person uploaded the file: Healthiest Maryland Businesses Brochure to Worksite Wellness 5 years, 8 months ago

A brochure that explains the benefits of becoming a Healthiest Maryland Business. Learn more at https://www.healthiestmdbusinesses.org

Hannah Person joined the group Worksite Wellness 5 years, 8 months ago

Pam Jan posted an update in the group Is our community healthy? 5 years, 8 months ago

The Make Healthy Choices Easy committee appreciates you taking part in this important survey measuring what
individuals are doing to decrease the amount of time spent looking at screens. This survey should
only take 3 – 4 minutes to complete. Survey for individuals: https://www.surveymonkey.com/r/CPVLXHY