@hearu
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Pam Jan uploaded the file: For Patients with Cancer and Caregivers to
Cancer Screenings Save Lives 5 years, 1 month agoYou’re invited to an eight-week experience where you’ll learn techniques to reduce stress, build resilience and gain support using mind-body medicine techniques.
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Pam Jan joined the group
Cancer Screenings Save Lives 5 years, 1 month ago -
Pam Jan posted an update in the group
Is our community healthy? 5 years, 1 month agoThe Make Healthy Choices Easy committee appreciates you taking part in this important survey measuring what
individuals are doing to decrease the amount of time spent looking at screens. This survey should
only take 3 – 4 minutes to complete. Survey for individuals: https://www.surveymonkey.com/r/CPVLXHY -
Pam Jan uploaded the file: Girl Rising Film Screening to
What matters to you? 5 years, 7 months agoGirl Rising tells the story of nine unforgettable girls who struggled beyond their circumstances to overcome societal and cultural barriers in the developing world. Girl Rising is a global campaign for girls’ education and empowerment.
This is a free event.-
Thanks for sharing this, Jan.
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Pam Jan posted an update in the group
What matters to you? 5 years, 7 months agoHelping ensure our community is healthy is important to me. In case you missed it, this was posted Friday to the “Is Our Community Healthy” group and we’d like your feedback.
This just in from Make Healthy Choices Easy…… Did you know too much screen time can cause anxiety & depression, neck & back pain and weight gain? What can you do to red…[Read more]
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Thank you for sharing, Jan. I am definitely someone who gets “tech neck” frequently from screen time (9:49pm and I’m hunched over a computer…oops). Do you have any information on techniques to lower screen time in working individuals and/or stretches to help combat neck and back pain stemming from screen time? Thanks!
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Pam Jan posted an update in the group
Is our community healthy? 5 years, 7 months agoThis just in from Make Healthy Choices Easy…… Did you know too much screen time can cause anxiety & depression, neck & back pain and weight gain? What can you do to reduce your screen time? Talk to us here and on our Make Healthy Choices Easy Facebook page!
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You raise an important topic, a challenge in today’s screen-saturated world. Children who spend excessive time in front of screens, rather than speaking and interacting directly with other human beings, can over time lose language and socialization skills. Day-to-day and hour-to-hour routine human interaction helps toddlers integrate things like…[Read more]
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The reality is that “screens” are not going away – ever! But – with that said – there has to be a happy medium, just as in all other aspects of life. Everything in moderation! Electronics are extremely important and valuable to our everyday lives, but they have taken over face to face conversations and interactions that are vital to our health,…[Read more]
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This is great, Pam. I think the patients will benefit tremendously from the Center for Mind Body Medicine’s skills. I can’t wait to hear the feedback.
Thank you for sharing this Pam. This sounds like a great experience.