Wednesday, October 10 is Walk Maryland Day. There are numerous health benefits to walking… it not only strengthens muscles and improves cardiovascular health, it is also good for mental health, as well. Why not make a commitment to get in a short walk each day? Even ten or fifteen minutes makes a difference. Can’t go outside? Walk around…[Read more]

I’m really glad our community has the opportunity to participate in Resilience: Healing What Ails Us Through Strength, Tenacity & Fellowship. This art exhibition and series of public engagement events aims to reduce stigma associated with substance use and mental health disorders, by sharing stories of resilience, survival and support. Here’s a…[Read more]