Jen Slater-Thomas

During a recent seminar, I have learned that sitting is essentially the new “smoking”. Meaning sitting for long periods of time, in one position, isn’t good for our bodies, our joints or frankly…our sanity. So…what can do you about it, if you work behind a desk all day? Desk Yoga!! Below are few poses to help you stay fit and limber, while…[Read more]

Spring is a time to get moving and get healthy. The Allegany County Health Department is trying to do just that by making it easier for staff to make healthier choices. This spring and summer we have come up with a few ideas to help folks get into the habit of healthy living. Such as:

– Walking during breaks to the nearest Farmers’ Market -…[Read more]

The Make Healthy Choices Easy committee appreciates you taking part in this important survey measuring what
individuals are doing to decrease the amount of time spent looking at screens. This survey should
only take 3 – 4 minutes to complete. Survey for individuals: https://www.surveymonkey.com/r/CPVLXHY

The 2019 Children’s Mental Health Matters! Campaign will be May 5 – 11, 2019! The 2019 sign up forms are now available! Register by March 15, 2019 in order to receive awareness items. To sign up and learn about School or Community Champions follow the links below:

School Champions: htt…[Read more]

March is Problem Gambling Awareness Month. This March be AWARE of the risks of Gambling and take ACTION for help and hope. Helpline: 1-800-GAMBLER ~ helpmygamblingproblem.org