Healthier Holidays in 1 – 2 – 3
Few Americans get enough physical activity, and many don’t eat a healthful diet. The winter holidays can be a great time to think about your goals for the year ahead. Follow these tips to jump start your resolutions, and be your healthiest self this holiday season.

1. Stay active.
Being active is your secret weapo…[Read more]

Outbreak of E. coli Infections Linked to Romaine Lettuce

Based on new information, CDC is narrowing its warning to consumers. CDC is advising that U.S. consumers not eat and retailers and restaurants not serve or sell any romaine lettuce harvested from the Central Coastal growing regions of northern and central California. If you do not know…[Read more]

While people don’t think about it. Mosquitos are more than just a nuisance, they too can carry diseases. Zika can be sexually transmitted from a person who has Zika to his or her sex partners, even while they are not symptomatic. While we aren’t in mosquito season yet, it’s right around the corner, not to mention many Americans seek warmer…[Read more]

Can you recognize the symptoms of E. coli infection? Symptoms of Shiga toxin-producing E. coli (STEC) infections vary from person to person, but often include severe stomach cramps and bloody diarrhea. If there is fever, it is usually not very high (less than 101 degrees Fahrenheit). Most people with STEC infections will begin feeling ill 3 – 4 d…[Read more]

Click here for information on the current E. coli outbreak relating to romaine lettuce from the Northern and Central growing regions of California. Learn how to keep you and your loved ones safe! https://health.maryland.gov/allegany/Pages/Temp-Romaine-E-Coli.aspx

Water accounts for 60 percent of your body (or about 11 gallons or 92 pounds in a 155-pound person) and is essential to every cell. Here are a few ways water benefits your body’s health.
1. Water helps prevent dry mouth.
2. Water promotes cardiovascular health.
3. Water keeps your body cool.
4. Water helps muscles and joints work better.
5. W…[Read more]