Allegany Speaks | Hannah Person | Group Activity https://alleganyspeaks.com/members/hannahperson/activity/groups/ Public group activity feed of which Hannah Person is a member. Fri, 24 Apr 2026 14:31:14 -0400 https://buddypress.org/?v= en-US 30 hourly 2 9e3b5d4ef0cd3ad672d5dd71ece8bf4c John Corbin posted an update in the group Worksite Wellness: Group status settings were updated by John Corbin. https://alleganyspeaks.com/activity-2/p/1903/ Wed, 28 Jun 2023 14:46:03 -0400 Group status settings were updated by John Corbin.

]]> 0 a2df1760317594db2a4310ee0b8217a9 Brenda Caldwell joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/1599/ Tue, 18 Feb 2020 17:39:48 -0500 0 d9728d15cd2cb2372ce8664843cb9b6d Julie Teter joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/1547/ Tue, 14 Jan 2020 16:13:06 -0500 0 5bece4dbf1e531ba86a6716dff91839f Leandrea Getson joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/1497/ Tue, 29 Oct 2019 19:30:10 -0400 0 89d849dfa31babf008481d8c6947d239 Hannah Person posted an update in the group Worksite Wellness: Raw data + was updated by Hannah Person. https://alleganyspeaks.com/activity-2/p/1450/ Tue, 17 Sep 2019 19:56:25 -0400 Raw data + was updated by Hannah Person.

]]> 0 864020bd4067a65d13ebb22480e1887a Melissa Jack joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/1406/ Tue, 13 Aug 2019 18:08:38 -0400 0 827c111faffa799337fd7d5cd29bf8a7 Lisa McCoy joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/1345/ Tue, 06 Aug 2019 17:35:20 -0400 0 c13a61ef87ded778f8f38c63f20e433f Alexis Jackson joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/1304/ Tue, 23 Jul 2019 14:18:34 -0400 0 af2ac85d3973118117ccf150fa29f62c Denise Halterman joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/1230/ Tue, 25 Jun 2019 18:46:01 -0400 0 0329477a20ef718a9230fcc437b4f9c3 Chrissy B joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/1192/ Tue, 25 Jun 2019 17:12:42 -0400 0 8985955f722d67f07638bf4fd38fa159 Jade Kenney joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/1172/ Mon, 10 Jun 2019 19:17:04 -0400 0 4e63e1fd000ae4354e24f340691c90f2 Alison Robinson posted an update in the group Worksite Wellness: June is National Papaya Month!! Fresh or frozen papaya is […] https://alleganyspeaks.com/activity-2/p/1169/ Mon, 10 Jun 2019 15:48:24 -0400 June is National Papaya Month!!

Fresh or frozen papaya is great in smoothies https://whatscooking.fns.usda.gov/recipes/myplate-cnpp/batido-smoothie
and as a yogurt or oatmeal topping https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/fruit-salad-jicama

Enjoy these couple recipes from ChooseMyPlate.gov

]]> 0 c4a5fed148876914231fa985045c6814 Lynn Kane posted an update in the group Worksite Wellness: See the June Worksite Wellness […] https://alleganyspeaks.com/activity-2/p/1166/ Tue, 04 Jun 2019 12:29:58 -0400 See the June Worksite Wellness Newsletter
https://mail.google.com/mail/u/0/#inbox/WhctKJVRLGNzmLMjpnTvxphtrHVWwRMBmnwmtXGkxlSLbBfPGjgPsJMgwCrPltFJPVHRthl

]]> 0 b0f14509dc9f2a431df27c79e43eec12 Hannah Person posted an update in the group Worksite Wellness: WELCOA put together this quick look at the main takeaways […] https://alleganyspeaks.com/activity-2/p/1165/ Fri, 31 May 2019 15:50:23 -0400 WELCOA put together this quick look at the main takeaways from a recent workplace wellness study: https://www.welcoa.org/wp/wp-content/uploads/2019/05/welcoa-5-key-takeaways-from-impact-of-workplace-wellness-study.pdf.pdf

]]> 0 205620fb404058e3edd6b1d3ca3312fe Alison Robinson posted an update in the group Worksite Wellness: A new documentary titled “Game Changers”, takes an in dep […] https://alleganyspeaks.com/activity-2/p/1158/ Thu, 16 May 2019 15:28:30 -0400 A new documentary titled “Game Changers”, takes an in depth look at moving to a more plant based diet.. Take a look: http://gamechangersmovie.com/

The movie follows James Wilks, mixed martial arts fighter and champion on his quest to speed healing following near career ending injuries. He started researching nutritional support for athletes, esp…[Read more]

]]> 0 486dfa3784dcbb9a88dd9de65f578df8 Alison Robinson posted an update in the group Worksite Wellness: April is Emotional Well-being Month!! Emotional well-being […] https://alleganyspeaks.com/activity-2/p/1097/ Tue, 02 Apr 2019 16:22:05 -0400 April is Emotional Well-being Month!! Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Here are a few stress management…[Read more]

]]> 0 ea95752cd2bff04afd873f3b9b02ef8c Alison Robinson uploaded the file: Desk Yoga to Worksite Wellness https://alleganyspeaks.com/activity-2/p/1090/ Mon, 01 Apr 2019 15:05:21 -0400 0 c1bfa5d56d4908cf4bad5fbb60810a69 Alison Robinson posted an update in the group Worksite Wellness: During a recent seminar, I have learned that sitting is […] https://alleganyspeaks.com/activity-2/p/1089/ Mon, 01 Apr 2019 13:08:49 -0400 During a recent seminar, I have learned that sitting is essentially the new “smoking”. Meaning sitting for long periods of time, in one position, isn’t good for our bodies, our joints or frankly…our sanity. So…what can do you about it, if you work behind a desk all day? Desk Yoga!! Below are few poses to help you stay fit and limber, while…[Read more]

]]> 0 1c3ec742b005fc91590aee4f2c520294 Jennifer Pumphrey joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/1081/ Mon, 25 Mar 2019 07:58:42 -0400 0 047aaa917bc5b6235bff9ab3fba0d5c5 Jenn joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/1078/ Thu, 21 Mar 2019 21:50:34 -0400 0 a97d2eeb8d48f5e92e737d160ed96887 Alison Robinson posted an update in the group Worksite Wellness: Spring is a time to get moving and get healthy. The Allegany […] https://alleganyspeaks.com/activity-2/p/1053/ Tue, 19 Mar 2019 18:28:53 -0400 Spring is a time to get moving and get healthy. The Allegany County Health Department is trying to do just that by making it easier for staff to make healthier choices. This spring and summer we have come up with a few ideas to help folks get into the habit of healthy living. Such as:

– Walking during breaks to the nearest Farmers’ Market -…[Read more]

]]> 0 6d665a62c90b8771065430f3cd35ee56 Hannah Person uploaded the file: Healthiest Maryland Businesses Brochure to Worksite Wellness https://alleganyspeaks.com/activity-2/p/1050/ Tue, 19 Mar 2019 16:20:48 -0400 A brochure that explains the benefits of becoming a Healthiest Maryland Business. Learn more at https://www.healthiestmdbusinesses.org

]]> 0 b65d66816a4d4edac142ddd0141555fb Hannah Person joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/1049/ Tue, 19 Mar 2019 16:15:09 -0400 0 1e69cca312931726959824ef08f3e9da Catie Wampole joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/957/ Fri, 11 Jan 2019 20:26:58 -0500 0 33aa214ceb23ff345f3145831a98aad3 Paula McKenzie joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/908/ Thu, 06 Dec 2018 13:16:08 -0500 0 0be74e6b44463a25bbd829f12032253a Tina Mills joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/889/ Mon, 03 Dec 2018 16:10:26 -0500 0 fcdbba63ac43e458c0ea40acd02222a9 MJoy posted an update in the group Worksite Wellness: Healthier Holidays in 1 – 2 – 3 Few Americans get enough phy […] https://alleganyspeaks.com/activity-2/p/873/ Fri, 30 Nov 2018 14:23:31 -0500 Healthier Holidays in 1 – 2 – 3
Few Americans get enough physical activity, and many don’t eat a healthful diet. The winter holidays can be a great time to think about your goals for the year ahead. Follow these tips to jump start your resolutions, and be your healthiest self this holiday season.

1. Stay active.
Being active is your secret weapo…[Read more]

]]> 0 dd22b99a688793be27428597cce9a368 Lori Ingram joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/865/ Thu, 29 Nov 2018 18:19:21 -0500 0 d55c9a3b5789e28cb6ab0b3bab1176ad Lynn Kane posted an update in the group Worksite Wellness: Water accounts for 60 percent of your body (or about 11 […] https://alleganyspeaks.com/activity-2/p/854/ Wed, 28 Nov 2018 19:35:49 -0500 Water accounts for 60 percent of your body (or about 11 gallons or 92 pounds in a 155-pound person) and is essential to every cell. Here are a few ways water benefits your body’s health.
1. Water helps prevent dry mouth.
2. Water promotes cardiovascular health.
3. Water keeps your body cool.
4. Water helps muscles and joints work better.
5. W…[Read more]

]]> 0 79b45b15b5826e12474d12c76d37acbd Bill Lafferty posted an update in the group Worksite Wellness: Chronic Diseases - Information from the CDC Six in ten […] https://alleganyspeaks.com/activity-2/p/851/ Wed, 28 Nov 2018 18:49:58 -0500 Chronic Diseases – Information from the CDC

Six in ten adults in the US have a chronic disease and four in ten adults have two or more.

Chronic disease includes: Heart Disease, Cancer, COPD, Stroke, Alzheimer’s Disease, Diabetes and Chronic Kidney failure.

Chronic diseases are defined broadly as conditions that last 1 year or more and require…[Read more]

]]> 0 36cc43a5bd575652cb48a6c15790b611 Alison Robinson posted an update in the group Worksite Wellness: Here at the health department we are encouraging our staff to […] https://alleganyspeaks.com/activity-2/p/848/ Wed, 28 Nov 2018 18:09:27 -0500 Here at the health department we are encouraging our staff to be more mindful of their current health, which includes blood pressure. We are going to set up blood pressure self-check stations, in staff occupied areas, were they can use a digital blood pressure machine to check their current blood pressure. We will also have information at each…[Read more]

]]> 0 f490cd8c360ab6fa27b3019f9175322b Alison Robinson joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/846/ Wed, 28 Nov 2018 18:01:15 -0500 0 6c1d9a6d4f4fdb782f7048cfa16ed3bb Renee Kniseley posted an update in the group Worksite Wellness: join the Healthiest Maryland Businesses group. If your […] https://alleganyspeaks.com/activity-2/p/844/ Wed, 28 Nov 2018 17:04:30 -0500 join the Healthiest Maryland Businesses group. If your organization is interested you will need to complete the CDC scorecard at : http://www.healthiestmdbusinesses.org/ ( it is free to join)

What is ‘Healthiest Maryland Businesses’?

Healthiest Maryland is a statewide movement to create a culture of wellness—an environment that makes the h…[Read more]

]]> 0 0612562c61ec3bb8bc751e0e331983a9 Lynn Kane posted an update in the group Worksite Wellness: What creative ideas are you implementing in your work sites […] https://alleganyspeaks.com/activity-2/p/839/ Wed, 28 Nov 2018 16:19:20 -0500 What creative ideas are you implementing in your work sites during the holidays?
The Allegany County Health Department is looking to distribute healthy holiday recipes. In January, we plan to resume the Wednesday Wellness Water day and today we have an in-service on Mindful Meditation.

Post your efforts over the holidays to improve worksite wellness…

]]> 1 81bd2ed92b8df6687469ce9883e5d3fb Carey Moffatt joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/817/ Tue, 27 Nov 2018 18:45:09 -0500 0 55982ef698eb3270ea94b714963ea69d Dan Snyder joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/805/ Wed, 21 Nov 2018 21:57:23 -0500 0 5ca59d0f36041545908d43515c148a37 Lynn Kane posted an update in the group Worksite Wellness: Here is a great article from Wellsteps regarding emplyee […] https://alleganyspeaks.com/activity-2/p/801/ Wed, 21 Nov 2018 17:58:46 -0500 Here is a great article from Wellsteps regarding emplyee wellness programs!

https://www.wellsteps.com/blog/2018/06/30/employee-wellness-program-ideas/

]]> 0 0a57ef7f25ed8d655b1d82b254638c6c Lynn Kane posted an update in the group Worksite Wellness: This past summer and fall the ACHD Wellness Committee […] https://alleganyspeaks.com/activity-2/p/800/ Wed, 21 Nov 2018 17:41:14 -0500 This past summer and fall the ACHD Wellness Committee encouraged a different employee each week to bring in fruits and herbs to infuse a large container of water each Wednesday. This was a huge success and the Wellness group has decided to keep Wellness Water Wednesday going. This is an easy idea you can introduce in your worksites.

]]> 0 0d0b3a6e0064d89571bafa9af96e6252 Lynn Kane posted an update in the group Worksite Wellness: Allegany County Health Department has a new (or revived) […] https://alleganyspeaks.com/activity-2/p/799/ Wed, 21 Nov 2018 17:38:36 -0500 Allegany County Health Department has a new (or revived) Worksite Wellness Committee. It is exciting to attend the meetings and see the ideas generated to improve the well-being of the ACHD employees. Thanks to Alison Robinson who has agreed to chair the group .

]]> 0 cf00081c4268676dbcc22fba6ef86d32 Dr. Gretchen Seibert joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/762/ Wed, 14 Nov 2018 15:37:17 -0500 0 1ebd6e4ab7a4e4deac8d34556d3618d1 Kierstin Snyder uploaded the file: Wellness Log to Worksite Wellness https://alleganyspeaks.com/activity-2/p/745/ Mon, 12 Nov 2018 19:15:52 -0500 This is our Wellness log that we are using with the employees at Progressive Physical Therapy. Feel free to use it if it is helpful to you and modify it to fit your own wellness plan.

]]> 1 3abe14aad4de064d5604a1257928a496 Kierstin Snyder joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/744/ Mon, 12 Nov 2018 18:47:14 -0500 0 545cefaa5e52828f2a4b827eb90683d8 Nancy Forlifer joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/742/ Thu, 08 Nov 2018 20:21:01 -0500 0 c11897cc7bcd371834f5a9cb79bd7329 Juli McCoy joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/724/ Mon, 05 Nov 2018 18:52:18 -0500 0 ac96fdb5f81b4126e815a2a2026648d1 Gail Kenner joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/719/ Mon, 05 Nov 2018 14:48:10 -0500 0 9712abecd657eb4a3ec77109aeb3ad02 Michele Brinsfield joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/698/ Fri, 02 Nov 2018 14:52:41 -0400 0 6a0a8366c0808f5ca749573a06de4c6a Dorian Birkholz posted an update in the group Worksite Wellness: Everyone stop what they are doing right now and march in […] https://alleganyspeaks.com/activity-2/p/680/ Wed, 31 Oct 2018 18:49:49 -0400 Everyone stop what they are doing right now and march in place for two minutes. We’ve all been sitting too long!

]]> 1 0ad66f983420a6a25076ea7d415f3e06 Dorian Birkholz joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/678/ Wed, 31 Oct 2018 18:42:52 -0400 0 063c8cadbe7c0dcc2ec877ef2125ab60 Jen Slater-Thomas joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/677/ Wed, 31 Oct 2018 14:49:27 -0400 0 11250e06b4ec84afb2166d5c615374da Lynn Kane joined the group Worksite Wellness https://alleganyspeaks.com/activity-2/p/664/ Tue, 30 Oct 2018 20:48:21 -0400 0