Dr. Gretchen Seibert

Water accounts for 60 percent of your body (or about 11 gallons or 92 pounds in a 155-pound person) and is essential to every cell. Here are a few ways water benefits your body’s health.
1. Water helps prevent dry mouth.
2. Water promotes cardiovascular health.
3. Water keeps your body cool.
4. Water helps muscles and joints work better.
5. W…[Read more]

Chronic Diseases – Information from the CDC

Six in ten adults in the US have a chronic disease and four in ten adults have two or more.

Chronic disease includes: Heart Disease, Cancer, COPD, Stroke, Alzheimer’s Disease, Diabetes and Chronic Kidney failure.

Chronic diseases are defined broadly as conditions that last 1 year or more and require…[Read more]

Here at the health department we are encouraging our staff to be more mindful of their current health, which includes blood pressure. We are going to set up blood pressure self-check stations, in staff occupied areas, were they can use a digital blood pressure machine to check their current blood pressure. We will also have information at each…[Read more]

join the Healthiest Maryland Businesses group. If your organization is interested you will need to complete the CDC scorecard at : http://www.healthiestmdbusinesses.org/ ( it is free to join)

What is ‘Healthiest Maryland Businesses’?

Healthiest Maryland is a statewide movement to create a culture of wellness—an environment that makes the h…[Read more]

Here is a great article from Wellsteps regarding emplyee wellness programs!

17 Employee Wellness Program Ideas and Tips to Transform Your Workplace

This past summer and fall the ACHD Wellness Committee encouraged a different employee each week to bring in fruits and herbs to infuse a large container of water each Wednesday. This was a huge success and the Wellness group has decided to keep Wellness Water Wednesday going. This is an easy idea you can introduce in your worksites.

Allegany County Health Department has a new (or revived) Worksite Wellness Committee. It is exciting to attend the meetings and see the ideas generated to improve the well-being of the ACHD employees. Thanks to Alison Robinson who has agreed to chair the group .

I am so impressed to see the work of the school nurses! Amazing to look at the data visualization tool, and overlay these measures: # medical visits per month versus # students returning to class after the medical visit. And kudos to elementary nurses, who appear to have highest volumes of these types of visits .