Dorian Birkholz

Having a healthy baby is the outcome every mother wants. It’s so important to realize that our habits during pregnancy (like caffeine in your case) can influence outcomes, often times silently. The fact that you had good pre-natal care allowed you to learn about the things that were silently occurring, and change your behavior to avoid added…[Read more]

Thanks Nicole for posting your personal struggle with following the “one cup of coffee a day” rule. My personal struggle was choosing the healthier selection of foods for snacks and meals and also my portion sizes for these snacks and meals. Our days and weeks get busier and busier, and I believe it is more important now to exercise and eat…[Read more]