Maryland Coalition of Families is offering a free support group for people coping with a loved one’s addiction. For more information, see the Finding Hope to Cope flyer under Related Uploads above. #MCFamilies

We cannot easily forecast how severe each tick season will be. However, we do know that every year hundreds of thousands of people are bitten by ticks and get sick. Therefore, people should be aware that ticks could be in the areas where they live, work and play. Everyone should take steps to help protect themselves and their loved ones, including…[Read more]

April is Emotional Well-being Month!! Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Here are a few stress management…[Read more]

During a recent seminar, I have learned that sitting is essentially the new “smoking”. Meaning sitting for long periods of time, in one position, isn’t good for our bodies, our joints or frankly…our sanity. So…what can do you about it, if you work behind a desk all day? Desk Yoga!! Below are few poses to help you stay fit and limber, while…[Read more]