@bcaldwell
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Brenda Caldwell posted an update in the group
What matters to you? 6 years, 6 months agoWednesday, October 10 is Walk Maryland Day. There are numerous health benefits to walking… it not only strengthens muscles and improves cardiovascular health, it is also good for mental health, as well. Why not make a commitment to get in a short walk each day? Even ten or fifteen minutes makes a difference. Can’t go outside? Walk around…[Read more]
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Brenda Caldwell posted an update in the group
Is our community healthy? 6 years, 7 months agoAlleganySpeaks will have a tent at the Appalachian Festival in the upper quad at Frostburg State University tomorrow from noon to 6 p.m. Come by and see us! And encourage others you know to stop by to learn more about getting involved and starting a discussion group!
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Brenda Caldwell posted a new activity comment 6 years, 7 months ago
Another unexpected benefit to physical activity such as walking which I have found especially useful as an artist is that it gets me “out of my head space” for a while. The change of scenery and activity renews not only physical energy, but also helps me to think about a problem or project from a new point of view. It stimulates creative…[Read more]
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Brenda Caldwell joined the group
Drugs: Problems and Solutions 6 years, 7 months ago -
Brenda Caldwell joined the group
Is our community healthy? 6 years, 7 months ago -
Brenda Caldwell joined the group
What matters to you? 6 years, 7 months ago -
Brenda Caldwell became a registered member 6 years, 7 months ago
