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	<title>Allegany Speaks | Amy Johnson | Activity</title>
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				<title>Amy Johnson posted a new activity comment</title>
				<link>https://alleganyspeaks.com/activity-2/p/249/#acomment-346</link>
				<pubDate>Wed, 12 Sep 2018 18:35:08 -0400</pubDate>

									<content:encoded><![CDATA[<p>Thanks Nicole for posting your personal struggle with following the &#8220;one cup of coffee a day&#8221; rule.  My personal struggle was choosing the healthier selection of foods for snacks and meals and also my portion sizes for these snacks and meals.  Our days and weeks get busier and busier, and I believe it is more important now to exercise and eat&hellip;<span class="activity-read-more" id="activity-read-more-346"><a href="https://alleganyspeaks.com/activity-2/p/249/#acomment-346" rel="nofollow ugc">[Read more]</a></span></p>
				<strong>In reply to</strong> -
				<a href="https://alleganyspeaks.com/members/nicolebradley/" rel="nofollow ugc">Nicole Bradley</a> posted an update in the group <a href="https://alleganyspeaks.com/groups/pregnancy-and-child-health/" rel="nofollow ugc">Pregnancy and Child Health</a> I wanted to kick this group off with some discussion on what everyone had trouble with during their pregnancy, whether it is sticking to the [&hellip;]			]]></content:encoded>
				
				
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				<title>Amy Johnson joined the group Pregnancy and Child Health</title>
				<link>https://alleganyspeaks.com/activity-2/p/345/</link>
				<pubDate>Wed, 12 Sep 2018 18:19:22 -0400</pubDate>

				
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				<title>Amy Johnson joined the group Is our community healthy?</title>
				<link>https://alleganyspeaks.com/activity-2/p/173/</link>
				<pubDate>Wed, 29 Aug 2018 20:21:30 -0400</pubDate>

				
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				<title>Amy Johnson became a registered member</title>
				<link>https://alleganyspeaks.com/activity-2/p/126/</link>
				<pubDate>Tue, 28 Aug 2018 16:52:44 -0400</pubDate>

				
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